Can Aromatherapy Help Seasonal Allergies?
As the seasons change, pollens, dust, and other allergens begin to fill the air and drift quietly toward our noses and lungs. Whatever your particular reaction, seasonal allergies can mean the...
View ArticleWorking Out in Hot Weather
For many of us, working out in hot weather sounds like our worst nightmare. But even if slogging through a fitness routine during the dog days of summer sounds like hell, hot weather workouts may...
View ArticleStaycation Spa
Don’t do chores on your next day off. Have a staycation spa day! The best part of a staycation is that there is no need for the price tag of travel. You can escape, unwind, relax and take care of you...
View ArticleMake time to Relax
All of us have been guilty of spending our days doing too much; working long hours on the job, rushing home to make dinner, taking care of the kids, staying up late to get some “me” time, and...
View ArticleWant to feel good? Give back.
It’s a fact. When you do something for someone else it makes you feel great. Studies prove it. In a 2013 survey by The America Journal of Public Health, it was suggested that health benefits were...
View ArticleYummy! It’s fall! What’s in season right now? Squash!
If you haven’t tried squash before, you are in for a treat. It doesn’t just taste delicious. It’s loaded with vitamin and mineral power. The nutritional benefits are astounding. Not only is squash is...
View ArticleUsing Massage for Pain Relief – Myths Debunked
Massage is a natural way to manage your pain There are several myths surrounding the use of massage for pain relief. As it turns out, massage for pain relief has been used as early as 3,000 BCE when...
View ArticleThe Ultimate Fall and Winter Fitness Guide
21 Ways to Boost your Fall and Winter Fitness Fall brings cooler weather and countless opportunities to get in shape. Follow this guide to get the most out of your fall and winter fitness routine. Warm...
View ArticleSo you switched to a standing desk? Now what?
Standing desks are taking over I’m sure by now most people have read the trending articles about the adverse effects of sitting, noticed the new buzz around standing desks, or have at least heard the...
View ArticleYour best facial ever with Murad
Good skin starts with good health We know that because of Dr. Murad, a physician of dermatology, pharmacist, and associate professor of medicine at UCLA, made the important connection between good...
View Article5 Ways to De-Stress Your Holiday in 5 minutes or Less!
While all of the holiday songs boast “Peace on Earth” and “Silent Night”, your month of December seems anything but silent and peaceful. The holidays should be a time to relax with your family and...
View Article6 Simple Ways to Recommit to Your New Year’s Resolutions
Failed New Year’s resolutions?? Recommitting is easy. On January 2nd you already skipped the gym for a night out with friends. On the 4th you ate half a pizza while watching The Bachelor, and on the...
View Article8 Must-try natural beauty products for your morning routine
Being health conscious shouldn’t stop at what you eat. The skin is the largest organ of the human body and should be taken care of equally well as the inside of the body. There are several benefits to...
View ArticleMake time to Relax
All of us have been guilty of spending our days doing too much; working long hours on the job, rushing home to make dinner, taking care of the kids, staying up late to get some “me” time, and...
View ArticleWant to feel good? Give back.
It’s a fact. When you do something for someone else it makes you feel great. Studies prove it. In a 2013 survey by The America Journal of Public Health, it was suggested that health benefits were...
View ArticleYummy! It’s fall! What’s in season right now? Squash!
If you haven’t tried squash before, you are in for a treat. It doesn’t just taste delicious. It’s loaded with vitamin and mineral power. The nutritional benefits are astounding. Not only is squash is...
View ArticleUsing Massage for Pain Relief – Myths Debunked
Massage is a natural way to manage your pain There are several myths surrounding the use of massage for pain relief. As it turns out, massage for pain relief has been used as early as 3,000 BCE when...
View ArticleThe Ultimate Fall and Winter Fitness Guide
21 Ways to Boost your Fall and Winter Fitness Fall brings cooler weather and countless opportunities to get in shape. Follow this guide to get the most out of your fall and winter fitness routine. Warm...
View ArticleSo you switched to a standing desk? Now what?
Standing desks are taking over I’m sure by now most people have read the trending articles about the adverse effects of sitting, noticed the new buzz around standing desks, or have at least heard the...
View ArticleYour best facial ever with Murad
Good skin starts with good health We know that because of Dr. Murad, a physician of dermatology, pharmacist, and associate professor of medicine at UCLA, made the important connection between good...
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